There are a lot of people that don’t enjoy exercise. Being an ex athlete, I never quite got it, but having worked with clients over many years, I do now.  Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. […]

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  Have you ever had one of those experiences, where you’ve thought the worst? Mulled over it for days without finding any positive, you finally bite the bullet and deal with it, only for it to turn out no where near as bad as you expected? I know I have, and I was only reminded […]

The post Positivity brings Solutions appeared first on Stride Life Coaching.

  The New Year is here, and most will have started 2016 with plenty of well meaning resolutions and intentions for the year ahead.  That obviously means goal setting to refer too and pursue.   I found this article written by Michael Rizk published on Greatist, and thought it was valuable to share and help those […]

The post Nail Every Goal You Set appeared first on Stride Life Coaching.

It’s a common question I get asked often, and something most people deep down are searching for and desire. There’s plenty of articles out there about ‘work-life balance’ and how to achieve it, however if it were that simple, then why isn’t everyone achieving it? In today’s setting more often it’s not necessarily our job’s, […]

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Let’s be honest, failure is part of life.  There is no magic fairy or potion that is going to allow you NOT to fail at something throughout your life.  You didn’t begin to walk at your first attempt did you?  Of course not, you fell down flat on your nappy butt, and got back up! […]

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During my swimming career, early mornings were as normal as breathing.  Training would begin prior to dawn to ensure workout was completed, and didn’t interfere with daily school or work commitments. Looking back, mornings are a great time of the day, and it was rare that I woke up thinking, it’s way too early!   […]

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How to use your life story to influence your work, and not only the other way around?  Many think pursuing passions is an elusive dream that won’t be realized. When searching for examples, it often feels like only a select few in this world are able to find jobs they truly love. Despite what appears […]

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So you’re not following your dreams, huh? Sometimes it stings your soul when you say that to yourself, I know it did to me. Then you ask yourself ‘Why not?’. It's time to put an end to limiting beliefs!

The post Dismantle Your Limiting Beliefs appeared first on Stride Life Coaching.