There are a lot of people that don’t enjoy exercise. Being an ex athlete, I never quite got it, but having worked with clients over many years, I do now. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. […]
How to achieve the elusive ‘Work-Life’ balance
It’s a common question I get asked often, and something most people deep down are searching for and desire. There’s plenty of articles out there about ‘work-life balance’ and how to achieve it, however if it were that simple, then why isn’t everyone achieving it? In today’s setting more often it’s not necessarily our job’s, […]
6 steps to a happier morning
During my swimming career, early mornings were as normal as breathing. Training would begin prior to dawn to ensure workout was completed, and didn’t interfere with daily school or work commitments. Looking back, mornings are a great time of the day, and it was rare that I woke up thinking, it’s way too early! […]